More early starts for me yesterday and today for Days 13 and 14 of the shred. I am now at the stage where I know the Level 2 routine well and don’t have to look at the screen to know what to do. It’s a tough workout for sure and I’m still not quite there with the squat thrusts and the double jump rope. I’m pretty much onto the advanced levels for the strength and abs moves though which I’m pleased with.
I have definitely noticed a difference in my body after just two weeks of doing this. My arms feel more toned, my legs feel more muscley and my stomach area feels smaller. I measured again this morning to see if anything had changed and sure enough I have lost half an inch off my waist and an inch off my stomach since I started doing this. Pretty impressive for 14 days of just 20 mins a day.
I am considering increasing my hand weights tomorrow to the 1.5kg. I think I can handle it apart from the last set of strength which involves two sets of killer shoulder moves. I’ll give it a go and see how I get on!