From Strength to Strength

Skip to content

Menu

Home
Contact me
Meet Becca
Stuff on the side
The slightly dull but quite important stuff

Category: Fat Loss

by Becca@fromstrengthtostrength
Posted on August 7, 2016

Forge – complete!

by Becca@fromstrengthtostrength
Posted on July 24, 2016July 24, 2016

Mission sub 75kg

by Becca@fromstrengthtostrength
Posted on June 19, 2016

Clean Eating Alice – The Body Bible

by Becca@fromstrengthtostrength
Posted on June 12, 2016

Forge – Phase 1 complete

by Becca@fromstrengthtostrength
Posted on May 9, 2016

Forging ahead with fat loss

by Becca@fromstrengthtostrength
Posted on April 10, 2016

Strongwoman training diary – week 14

by Becca@fromstrengthtostrength
Posted on April 3, 2016

Strongwoman training diary – week 13

by Becca@fromstrengthtostrength
Posted on March 28, 2016March 28, 2016

Strongwoman training diary – week 12

by Becca@fromstrengthtostrength
Posted on March 22, 2016

Strongwoman training – week 10 & 11

by Becca@fromstrengthtostrength
Posted on March 6, 2016

Strongwoman training diary weeks 8 & 9

Posts navigation

Previous Page Page 1 Page 2 Page 3 … Page 16 Next Page

From Strength to Strength

The diary of a couch potato turned marathon runner turned Strongwoman. Previously the home of From Snickers to Marathon.

The things I mainly write about….

90 Day SSS Plan
Fat Loss
Food
Jillian Michaels
Julia Buckley
Legging love
London Marathon
Mission sub 75kg
Race reports
Reviews
Running
slow cooker sunday
Strength training
Strongwoman
Thinking Slimmer
Thoughts on other stuff
Tough Mudder
Travel
Uncategorized

Looking for something specific?

Search for:

Follow From Strength to Strength on WordPress.com

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Instagram

[GOALS UPDATE] At the start of a new month it's time to check in on how I'm doing with my 2020 goals. I'm going to take them in reverse order for reasons that will become clear. Goal #4 - Get rid of niggles and don't let any more develop. Well that's been a big fat fail! My niggle turned into a major flare up and has meant that for the second half of January I've been unable to do anything other than some very basic rehab and stretching Goal #3 - Get better at moving my own bodyweight. There's been little progress with this, mainly due to the sciatic flare up Goal #2 - Improve my conditioning. This had been coming along nicely with relatively high volume lifting and some conditioning routines added into my programme by @strengthcoach_london. All on pause for now though until I can train again Goal #1 - Improve my body composition. Given all of the above I'm frankly delighted that I've managed to lose 2kg during January and my measurements yesterday showed between 0.5 and 1.5 inches loss across most of the points on my body that I measure. @shannonsnutrition has adjusted my calories to take account of the fact that I'm moving less and the scales have moved in the right direction. So as we head into February goal 4 is my priority with goal 1 close behind. The other two will have to wait until I can move normally again!! #goals #resolutions #strength #fatloss #bodycomposition

[GRATEFUL] Never again will I take for granted the ability to walk and move without pain. Last weekend I could barely walk 100m without needing to stop to let the searing sciatic pain subside. It was excruciating at times and it took a lot to keep myself calm about what might be causing it and wait for my appointment with @sonia.p10.fitness on Monday. An hour with Sonia on Monday put my mind at rest - she is pretty sure it's down to a very angry piriformis muscle causing compression of my sciatic nerve. Needles, elbows and tape were applied and instructions for rehab moves given and followed. We've kept in touch through the week and adapted what I'm doing in line with how things have felt. Slowly but surely the pain has improved through the week. The pain has gone from an 8 out of 10 to a 3 or 4. Last night was the first night in ages that I didn't disturb due to pain (the red wine may have helped that too 😉) Today I've managed a walk around Canary Wharf without needing to stop at all. You have no idea how happy that has made me. I'm back to see Sonia again on Monday. There's still a way to go until I'm pain free, and then we have to figure out how to keep me that way! If you live in London and need a sports therapist then I can't recommend Sonia highly enough. You can find her @p10.fitness #sciatica #piriformis #rehab #sportstherapy #strongwomaninrehab

[10 YEAR CHALLENGE] We haven't been together as an 8 for over 10 years. So lovely to see these girls today 😍 @mrsravey @burtoncarey @pigottjo @peeljulia

[WINTER LIGHTS] #winterlights #canarywharf

[OUCH!] In the last few days I've had a huge flare up of sciatic pain. A searing, burning sensation that starts in my left glute and radiates down my left leg. It hurts to stand and walk sometimes and training has been out of the question. I'm not sure why, the only thing I can think is that I've done too much lifting, too soon. It's frustrating but getting frustrated isn't going to help get rid of it. I'm booked in to see @sonia.p10.fitness on Monday and until then (and I suspect for a while after) it's back to rehab and mobility moves only. It's just over 5 weeks until we go to China so my priority is being able to walk pain free by then. The weights can wait! #pain #sciatica #flareup #strongwomaninrehab

[LOG] Log on a Sunday morning again. The sciatic pain was strong this morning - I suspect 4 hours sitting on trains on Thursday was the culprit. Walking, which usually helps, wasn't doing the trick at all today so I had to keep to static lifts again. Really happy with 3 sets of 6 at 85% of my 2019 max. My all time log 1RM was set back in 2016 and I'm determined to better it in 2020. My new, slightly wider stance implemented after the @donna_moore_strongwoman @trapsliketodd seminar is definitely helping me feel more stable - I didn't even have my lifters on for these. Coached by @strengthcoach_london #strongwoman #strong #strength #logpress

Follow me on Twitter

Legging love corner

TLC sport high waist mesh detail slimming leggings

Legging Love #4 – The Superhero edition

Legging Love #3 She Fierce Pink Camouflage

Legging Love #2 – Lexie Sport Francis

Legging Love #1 – Dharma Bums Rainbow Stripe

Search for:

Archives

Archives

Blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Our Cookie Policy

Post to

Cancel