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by Becca@fromstrengthtostrength
Posted on February 14, 2016

Strongwoman training diary – week 6

by Becca@fromstrengthtostrength
Posted on February 7, 2016

Strongwoman Training Diary – Week 5

by Becca@fromstrengthtostrength
Posted on January 31, 2016

Strongwoman training diary – Week 4

by Becca@fromstrengthtostrength
Posted on January 24, 2016

Strongwoman training diary – week 3

by Becca@fromstrengthtostrength
Posted on January 17, 2016

Strongwoman training – Week 2

by Becca@fromstrengthtostrength
Posted on January 10, 2016

Strongwoman Training Diary – Week 1

by Becca@fromstrengthtostrength
Posted on January 9, 2016

Strongwoman – what’s that about then?

by Becca@fromstrengthtostrength
Posted on January 3, 2016

I’m going to be a Strongwoman!

by Becca@fromstrengthtostrength
Posted on December 30, 2015October 13, 2016

Julia Buckley’s Ignite – book review

by Becca@fromstrengthtostrength
Posted on December 30, 2015

2015 reflections

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From Strength to Strength

The diary of a couch potato turned marathon runner turned Strongwoman. Previously the home of From Snickers to Marathon.

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90 Day SSS Plan
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Jillian Michaels
Julia Buckley
Legging love
London Marathon
Mission sub 75kg
Race reports
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slow cooker sunday
Strength training
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[DEAR LEGS] I'm sorry - the new program I'm following is going to make you quite sore but hopefully quite strong. I tried to distract you with rainbow leggings. It didn't work. #warrior #bigloz #teamloz #strongwoman #squats #struggledtowalkhome #esw2019 #grrrl

[TESTS DONE!] This badly composed video was supposed to be of me testing my current 1RM on clean and press. I managed to chop off my head, and this isn't my 1RM - the video of that was even worse! Today saw the end of my testing week. Bench and C&P were about where I expected. I've not worked much on either recently so they are below my all time PBs. My 18" deadlift and in particular my back squat have surprised me. Both significant new PBs. Put the work in and results happen. From next week I start my new programme to take me through to England's qualifiers in April. @biglozwsm Warrior programme is different to anything I've followed in the last year and I'm confident it's going to get me into a good place for the event. And although this video isn't what I intended, it does give a great view of my new @grrrl_clothing brickhouse leggings. They are so comfortable and as the video shows, not see through at all. Love them. #strongwoman #strongman #grrrl #teamloz #warrrior #bigloz #1RM

[VARIETY] Loads of fun with a super varied #strongman class @skorpion_fitness this morning. Started outside in the cold getting used to 40m farmers walks. Worked up to 50kg e/h before coming inside to get warm. Some slightly half hearted stone lifting, then onto rising bar rack pulls which was loads of fun. Finished off with some overhead dumbbells and some one armed rack pulls. Got 60kg with my right hand but the left wasn't having it at all. Lovely close up of my new @grrrl_clothing dragon skin leggings though 😍 Thanks to @rachael2point0 @1067b and Lucia for the loading chat and a fun morning. Videos thanks to @rachael2point0 too #strongwoman #strongerbytheweek #strongwomansaturday #strength #liftheavyshit #liftheavyshitwithonehand

[VERY WET JANUARY] When you arrange a post Christmas lunch with friends because you didn't manage to fit it in during December. Stunning food at @ormer.mayfair plus some cocktails @claridgeshotel. Cheers January 😊👌 #dryjanuary #notsodryjanuary #mayfair #lovelondon

[IT WORKED!] Back in October I started working on my back squat properly for the first time post injury. I started the 5x5 programme right back at basics with just 40kg on the bar. Session by session I added 5kg to the bar. Tonight under the watchful eye of @jesswolsnape I tested my 1RM. The 100kg I failed on Sunday moved nicely, at good depth. So, to my surprise did the 105kg. I ended up scoring a new all time back squat PB of 110kg to depth. Very happy indeed. Thanks once again @sonia.p10.fitness. Jess hadn't seen me back squat in a long time and said she was mesmerised by the depth I was getting 😊 No videos from tonight - concentrating on the lifting too much and forgot to film so here's some of the journey. #strongwoman #squats #strength #personalbest #PB

[PAY IT FORWARD] Just reposting this from Julia - membership of her online gym is now free and it's full of fantastic resources for anyone wanting to get started in fitness but who doesn't want to join a gym. It's where I started out with my strength training journey and I highly recommend it. #Repost @juliabfit (@get_repost) ・・・ When did New Year resolution shaming become a thing?! 🤨⁣ ⁣ Look, loving ourselves as we are is essential to happiness. 💗 But striving to get our bodies fitter, healthier or stronger definitely does not have to be counter to that.⁣ ⁣ Life is change. We change every day, whether we plan to or not. So why not have a strategy so those changes take us to a place where we feel amazing? 🙌💃⁣ ⁣ If you want to get your body in better condition in 2019 by reducing body fat to a healthier level, or by gaining muscle, or simply moving more do not let anyone make you feel shame for that.⁣ ⁣ I'm here to support you all the way! 💞⁣ ⁣ That's why this New Year I've scrapped the membership fee for my online gym and you can access all my workout videos and plans totally FREE!!! 😀⁣ ⁣ Join now via the link in my bio and tag a friend in the comments below 👇 #fitness #onlinegym #getfitathome #nogymnoproblem

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Legging love corner

TLC sport high waist mesh detail slimming leggings

Legging Love #4 – The Superhero edition

Legging Love #3 She Fierce Pink Camouflage

Legging Love #2 – Lexie Sport Francis

Legging Love #1 – Dharma Bums Rainbow Stripe

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