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Tag: Christmas

by Becca@fromstrengthtostrength
Posted on January 8, 2017

December catch up

From Strength to Strength

The diary of a couch potato turned marathon runner turned Strongwoman. Previously the home of From Snickers to Marathon.

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[LEG DAY] Not the kind of leg day I'm used to but it's tough in it's own way. Step ups are way more wobbly than you'd expect, Bulgarian split squats are a real challenge for me as are the single leg glute bridges (no video). All finished off with my @trapsliketodd inspired conditioning circuit. 20m of farmers into 20m of sled drag x 8 with a 60 second rest between sets. Run 1 and 8 shown - kept the weight light for farmers, maybe too light in retrospect but the body weight sled drag was spot on. First proper heart thumping cardio in a while. Don't tell @strengthcoach_london but I kind of liked it... Dressed all in @grrrl_clothing #strong #strength #strongwomen #strongwomaninrehab #masters #offseason

[CHRISTMAS TREE 2019] I love putting up our tree. All our decorations are from places we have travelled to and hanging them on the tree each year is like taking a trip down memory lane. It also makes for a pretty unique tree. This year's additions are 1. Universal Studios Florida 2. Mickey Mouse from Animal Kingdom 3. Buenos Aires 4. Sailing (from my sister @twinklemilton) It's officially Christmas! #christmas #christmastree #christmasdecorationsfromaroundtheworld

[STRONGWOMAN SUNDAY] It's not every Sunday you get to meet the 3 x World's Strongest Woman and her coach. Had a brilliant day @commandotemple with @trapsliketodd and @donna_moore_strongwoman. I had my log pressed checked out by Donna (thumbs up but watch for my knees collapsing in during the squat). It was fascinating to listen to Donna talk about the changes she's made in body composition and mindset in the run up to this year's comp. Then had the privilege of listening to Jenny explain how she put together Donna's World's programme. Really enlightening and explained a lot about why @strengthcoach_london programme's for me the way he does and got loads of tips that I can incorporate into my movement preparation and rest day mobility work. Thank you Donna and Jenny for being so generous with your knowledge and experience. Was great to see @cecile_sportstherapy @chickenwingsandothertings @liftlikeanerd @mighty_mayyah @silverbackblair and many other familiar strong faces. #strongwoman #worldsstrongestwoman #lovemysport #liftlikeagirl #strength #strong #alwayslearning

[SNATCH GRIP RDLs STOLE MY SOUL] Halfway through my RDLs tonight I found myself questioning why 47.5kg felt so hard. I used to do RDLs at 80kg earlier this year, surely I haven't lost that much strength? Then I realised - the snatch grip! I swear it adds at least 30kg to the weight of the bar. Good to be back to my weekday gym sessions though, just as silly season kicks in too. Coached by @strengthcoach_london #strongwoman #rehab #strength #strong #masters #natural

[BACK AND ARMS] Sunday gym session and a bit of back and arms today. Snatch grip RDLs which were tougher than expected, especially on the grip. Single arm rows and the first bicep curls I've done in years! Not shown narrow grip pull downs and tricep extensions with bands. Now for a rest day or two as I'm sure after 6 weeks of no weights my body is going to have something to say about all this. Bring on the DOMS! Coached by @strengthcoach_london T-shirt by @marko_maximus #strong #strongwoman #masters #natural #strength

[OFF SEASON] @sonia.p10.fitness has cleared me to start training with weights again and off season training 19/20 is GO! 3 goals: 1. Complete rehab and get rid of the last bit of sciatic pain 2. Lose some of the fluff that has accumulated in the last few months 3. Get as strong AF 1st session of my new programme from @strengthcoach_london this morning, pitched perfectly with weights which felt fine for the first few reps and then kicked in for a tough last couple. So good to be back! #strongwomen #strongwoman #rehab #masters #natural #strong #strength

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