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Tag: Luxembourg

by Becca@fromstrengthtostrength
Posted on November 26, 2016

November catch up

From Strength to Strength

The diary of a couch potato turned marathon runner turned Strongwoman. Previously the home of From Snickers to Marathon.

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[HE'S HOME] With bruised ribs from a stumble on the yacht, red eyes from the sea and salt air and sore hands from the rope work. But he had a good time, learned a lot and enjoyed himself. Just 3 weeks until crew allocation when we find out the race details and which team he's going to be on and it all becomes very very real. #clipperrace #clipperroundtheworld #raceofyourlife #clipper1920

[WEEK 9] Easter Sunday training and week 9 with @strengthcoach_london complete. Refuelling appropriately on the balcony in the sun with a protein shake and hot cross bun 🐣🐰🐇 It's been another epic week with another training deadlift PB, PBs on back and front squats and stones as well as event training with a hangover (that part won't be happening again next week!) My body is starting to feel the effects of the heavy training - I'm tired and a bit achey so I'm quite glad to see some of the weights backing off ever so slightly next week. But not all - I've got my eyes set firmly on an all time deadlift PB when I train with Dan on Friday. Watch this space.... Less than 2 weeks until comp day now. #bnsw #esw2019 #strongwoman #strongman #strength #strong #masters

[HOW TO MAKE THINGS HARDER THAN THEY NEED TO BE] By Becca Jones, age 45 and nearly a half 1. Arrange Good Friday drinks with a friend 2. Have a lovely afternoon catching up drinking one of your favourite beers in a pretty beer garden 3. Get a bit carried away, forget that you are a lightweight these days and that a couple of pints is your limit 4. Also forget that your favourite beer is almost 6% and you really shouldn't have more than a pint of it. 5. Have more than a couple of pints of your favourite beer 6. Eventually make your way home grabbing a sandwich to eat on the tube for dinner 7. Get home and very sensibly pour yourself a large glass of water 8. Fall asleep on the sofa before drinking said water 9. Wake up and put yourself to bed, have a couple of sips of water 10. Wake up at 5am wondering why you're not feeling too great 11. Snooze until 7am, feel a bit better. Have breakfast, feel a bit better 12. Go to Strongman training. It's events day. It's the warmest training day of the year so far. Hope you're not dehydrated....🙄 13. Wonder why your technique is off on yoke press and you keep failing reps 14. Wonder why the frame feels really heavy, then realise that you've got your plate maths wrong 15. Wonder why 160kg on the yoke feels like 200kg. 16. Wonder if you will ever learn..... All that said, if I can manage comp weight on 3 events while hungover and certainly not at my best then it should be far easier on the day itself!!! Also managed a cheeky rep PB on stones 😊 #bnsw2019 #esw2019 #BNSF #strongwoman #strongman #strength #strong

[WELL DONE LEGS] Went into tonight's squat session feeling tired and frankly scared of the numbers written in the programme. Came away from the session having sqatted my previous back squat 1RM for 2 and my previous front squat 1RM for 4. Followed up with my heaviest yet prowler pushes and arm over arm. 30kg over comp weight on the latter and feeling good. Sooo glad to have a lie in tomorrow 😊 #bnsw #esw2019 #strongwoman #strongman #strong #masters #strength

[CAUGHT ON CAMERA] My second deadlift training PB in less than a week and this time I caught it on camera. This was supposed to be a double according to my programme from @strengthcoach_london but it felt a bit grindy and I wasn't sure about my form so I didn't even go in for the second rep. Having watched back the video it looks a far better rep than it felt and I think I might have talked myself out of the double too soon. Building my deadlift back up has been as much mental as physical. Working with Dan is starting to build my confidence in my form and I'm feeling quite excited about the progress I'm seeing here in just 9 weeks. Maybe, just maybe me and deadlifts can be friends again. #deadlift #strongwoman #strongman #strength #bnsf #esw2019

[WEEK 8] 8 weeks of working with @strengthcoach_london and it's been a pretty epic week. A rep PB on squats, a training PB on deadlift and I finished the week with comp weight on yoke press, yoke and frame carry. Everything coming together pretty nicely and feeling good with 3 weeks to go. In my new @grrrl_clothing dragon skin leggings. #BNSF #esw2019 #strength #strongwoman #strongman #strong #masters #nattyoldwoman

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