A few weeks ago I recorded some new workout videos with Julia for her members website. These videos are usually exclusive content for Julia’s clients but I’m really excited that she’s let me share one of them with you on my blog – thanks Julia!
This is a ladders session featuring a close grip row and some weighted punching sit ups – great for the core. We do 2,4,6,8,10 reps of one move then the same of the other. Then we go back down the ladder on the other side. Might not sound like much but believe me if you pick up the right weight you’ll feel it!
Let me know how you get on – hope you enjoy it!
And if you want to have a go at the other two videos in this series, and the others that I recorded with Julia back last year then come on over to the website.
From Strength to Strength 
I think these vids are going to go down really well Becca – so many ways to use them. Plus it’s so inspiring for the members to train along with one of the gang sometimes. There’s also the sideshow of the legging-parade going on to distract them from the hard work! 😉
They’re really versatile Julia – I’ve already used them on holiday – so easy to remember what to do! Oh and that’s the reason I wear bright leggings – totally distracting!!